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Listen "Soup or Superfood? The Real Truth About Bone Broth with Dubai’s Wellness Pioneer, Hadil Al Khatib"
Episode Synopsis
NEW EPI! The aim isn’t striving for perfect health since that’s not always realistic. We care about building resilient immune systems — swapping sodas and juices with bone broth so we can bounce back to health faster. 🥣Meet Hadil Al Khatib, founder of @thebrothlab, @catcha_matcha, and @theroost_ae — an award-winning entrepreneur and mom of two. From HR expert to certified gut health coach, Hadil shares how her postpartum nutrient depletion sparked a whole new journey.In this episode, Hadil + Judy unpack:• Postpartum nutrient depletion and how it started her wellness journey + career• The intuitive gut-brain axis• Why healing requires a hopeful mindset• How Hadil runs three businesses while raising a family• The power of ancient remedies like bone broth• Collagen for beauty vs. immunity — which one to choose• How to avoid long-term autoimmune issues by repairing your gut lining• Bone broth truths vs. myths• A new power product launch you’ll hear first on BNB + more 👀00:00 – Welcome to Balance Not Boring00:20 – Meet Hadeel Al Khatib01:49 – Intro & Guest Welcome02:23 – Postpartum Health Struggles03:33 – Corporate Life to Health Crisis05:01 – Turning to Nutrition for Answers06:13 – Finding Hope Through Healing07:06 – Power of the Mind-Body Connection07:40 – Gut-Brain Axis Explained08:32 – Discovering Gut Healing09:12 – Hidden Food Intolerances10:17 – Stress & Allergies Link11:16 – Becoming a Gut Health Coach12:56 – Turning Pain into Purpose13:52 – Mom Life & Entrepreneurship16:25 – Bone Broth: A Healing Start18:07 – Why Bone Broth Works19:11 – Fixing Leaky Gut Naturally21:29 – Judy’s Gut Story22:36 – Understanding Low Stomach Acid24:44 – Beauty & Gut Connection25:36 – Broth Types & Benefits27:03 – Collagen vs IV Drips vs Bone Broth27:48 – Bone Broth & Detox Power29:16 – Returning to Ancient Remedies30:38 – Immunity Begins in the Gut31:28 – Nutrition for Kids & Little Munchkins33:29 – Why Kids Need Real Nutrition35:24 – Bone Broth Myths: True or False37:16 – The One Wellness Swap You Need38:29 – What’s Next for Broth Lab39:19 – Where to Find Broth Lab Products39:57 – Closing & Final MessageFollow @healwithhadil and tune in to “Soup or Superfood? The Real Truth About Bone Broth” now on Apple, Spotify, and YouTube 🎧 @balancednotboringpodcast Follow us on IG at @balancednotboringpodcast
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