Latest episodes of the podcast Balanced Fit & Free Podcast
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Why Body Awareness is Important
06/08/2024
Awareness of Self Sabotage
23/07/2024
How I lost 7 Pounds
16/07/2024
Breathing to Support the Nervous System
09/07/2024
What is Awakening Your Authentic Self?
25/06/2024
Balancing the 7 Energy Centers
18/06/2024
5 Buckets of Weight Management
11/06/2024
Life Without Alcohol: Karin Heller
04/06/2024
You Are Your Own Drug
28/05/2024
Even Badass Men Struggle with Mental Health
21/05/2024
4 Things Hurting Your Mental Health
14/05/2024
Mental Awareness: Stephanie Donegan
07/05/2024
Lasting Relationships with my Hubby
30/04/2024
6 Ways to Boost Confidence
23/04/2024
Self-Care Vs. Self-Comfort
16/04/2024
Artificial Self-Pressure
09/04/2024
2 Bad Reasons to Lose Weight
26/03/2024
Adrenal Fatigue: What You Need to Know
19/03/2024
Food Tracking vs Habit Tracking
12/03/2024
Anxiety 101
05/03/2024