Today we will talk about 6 ways to boost your confidence as an adult. No, I’m not going to tell you to eat healthy and exercise, you already know that! Instead we will talk about the benefits of confidence and a few unique ways to work on yours.
 
One way to boost confidence is to journal! Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURNAL HERE
 
Remember to rate, review and subscribe to the podcast! Thank you!
 
Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
 
 
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com 

Ver todos los episodios