Today I am joined by Karin Heller, an old friend who has been living alcohol-free for two years! I asked Karin to join me to talk about why she decided to stop drinking and how she did it.
Karin refers to a book that really helped her make the switch in her life, here it is:
 
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life
 
Karin also mentions that once you give up alcohol, you start to face other traumas and emotions in your life. Instead of numbing with alcohol, you need to tackle your feelings. One way you can do that is with Breathwork. If you’re ready to book a session with me, here are the links:
 
Tuesday Night Community Class $15
Private Session for One Hour $85
FREE Consultation to decide which practice is best.
 
Remember to rate, review and subscribe to the podcast! Thank you!
 
Please join me in my FREE Facebook Group! I post a weekly health challenge and a weekly recipe. I am also there to offer support and will occasionally do special workshops and offerings.
 
 
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com 

Ver todos los episodios