Listen "You Can’t Heal What You Don’t Reveal"
Episode Synopsis
In this episode, we dive into the transformative concept of "You can't heal what you don't reveal." Avoidance might feel like a safety net, but it often leads to deeper issues when we suppress emotions instead of addressing them. Join me as we explore how avoidance acts as a protector, why unprocessed feelings manifest as harmful coping mechanisms, and how working with your parts and protectors can help us uncover the hidden wounds behind our behaviors. We'll also discuss practical steps for creating space to name, feel, and heal emotions in a healthy way. This episode is a must-listen for anyone ready to embrace authenticity and take the first step toward true emotional healing.
What You’ll Learn in This Episode:
Why avoidance is a common but unhelpful protector.
How avoidance can lead to behaviors like emotional eating, gambling, or substance use.
The importance of recognizing and naming your emotions.
Steps to create a safe space for emotions to surface.
How unresolved emotions can impact physical and mental health.
Healthy ways to process and redirect emotions.
Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE
Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
What You’ll Learn in This Episode:
Why avoidance is a common but unhelpful protector.
How avoidance can lead to behaviors like emotional eating, gambling, or substance use.
The importance of recognizing and naming your emotions.
Steps to create a safe space for emotions to surface.
How unresolved emotions can impact physical and mental health.
Healthy ways to process and redirect emotions.
Want to learn more about the Authentic Alignment Master Class? CHECK IT OUT HERE
Here is the link to the Healthy Habit Journal I mention in the episode. AMAZON
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
Remember to rate, review, and subscribe to the podcast! Thank you!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @raeannemullins
Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
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