.55: Phases in your fitness journey and what they mean

Balanced & Empowered Fitness Podcast
14/04/2023 10 min Episodio 55
.55: Phases in your fitness journey and what they mean

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Episode Synopsis

In today’s episode, I explain the common slang terms you may hear in phases of a fitness journey and what exactly they mean!IG: @Balanced_and_empowered_podcastTeam IG: @Team_PPF_Hannah: @Pollypocket_fitness

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