#413: Purchase Primeadine (spermidine) signature and gluten-free at Oxford Healthspan: https://oxford-healthspan.myshopify.com/balancedbitespodcast Use code LIZ10 for 10% off your order! Resistant starch & the gut biome Spermidine, autophagy & inflammation Spermidine from Primeadine vs. other sources Leslie’s autoimmune journey of healing Primeadine for hair, skin and nails Primeadine for post-COVID hair shedding? When to take Primeadine Primeadine and leaky gut Why to avoid synthetic or liposomal spermidine Find Oxford Healthspan and the Oxford Longevity Project Online: www.oxfordhealthspan.com www.oxfordlongevityproject.org @oxfordhealthspan @oxfordlongevityproject Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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