Topics: 1. Introduction to Jill Ciciarelli, health coach and author [13:25]2. Historical Relevance of Fermentation [20:15]3. Best Ferments for Beginners [24:46]4. Quality Materials & Nutrient Bioavailability [30:55]5. Kombucha Crash Course [34:22]6. Healthy Skin Though Fermented Foods [48:42]7. Common Fermentation Concerns [51:37]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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