Topics:Intro to The 21-Day Sugar Detox [15:40]1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]2. What can I substitute for my gum/mints? [21:42]3. I’m super hungry – is this normal? What should I do? [26:00]4. Is becoming extra cranky normal? [29:45]5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]8. Can I sweeten my coffee, and if so, with what? [43:32]9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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