TOPICS Introducing Vanessa Spina and something she's digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode392

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