TOPICS News and updates from Diane & Liz [2:03] Diane's keto book plans  Balanced Bites Master Class Emily Schromm's Body Awareness Project  Balanced Bites Podcast Facebook Group  Liz on Modern Mamas podcast Liz's swim lesson choice  Liz's Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite summer treat [46:52] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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