News and updates from Diane [2:07]Weighted vest and sashimi [4:22]Christine Hronec of Gauge Girl Training [7:22]Introducing the carbohydrate [11:06]How eating carbs helps you lose fat [14:58]Where to start, how to monitor and tweak [22:38]Why a longer time frame is helpful [35:54]A little bit on fat and protein balance [44:15]Concerning pregnancy and breastfeeding [51:02]Spacing carbs around workouts [58:35]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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