Topics:1. What’s new for you from Diane [2:14]2. Introducing our guest, Jen Sinkler [6:36]3. Beginner fitness and ways to get started [9:33]4. Power lifting, and exercise motivation [19:57]5. All about intuitive training and rest and recovery [25:26]6. Training while recovering from adrenal fatigue [32:25]7. Weight lifting group classes and Crossfit [41:31]8. Training and movement before, during, and after pregnancy [45:25]9. Training and coaching for teens [52:38]10. Tips for type 1 diabetics [59:31]11. Thoughts on supplements and fat burners [1:03:09]12. Lift Weights Faster 2 [1:05:21]13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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