Topics:1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:41] 4. Building muscle without supplements, possible? [48:35] 5. Calories in/calories out [55:02]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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