Topics:1.  #coffeewithBen [3:07]2.  Balanced Bites online workshop news [4:22]3.  Liz gets to hold her baby finally! [15:30]4.  Eat the Yolks Egg-cerpt [20:44]5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]6.  It’s all about the vegetables, baby [31:05]7.  Raw vs. cooking [43:24]8.  Eating to prepare for surgery [48:21]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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