Topics:1.  21-Day Sugar Detox Cookbook update [3:59]2.  Liz book news [11:41]3.  Upcoming events for 21-Day Sugar Detox [26:57]4. Body image perspective [28:48]5.  What is a good way to measure body comp in relation to health [43:20]6.  How to be healthy and very thin  [53.40]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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