Balance Psychotherapy

Por: Kasia Makuch-Cole
Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.
45 episodios disponibles

Latest episodes of the podcast Balance Psychotherapy

45. Strength: Unbrokenness, Loss and Compassion 26/11/2025
44. Strength: Safe space for feelings of grief and loss 26/11/2025
43. Strength: Working with loss in my life 26/11/2025
42. Strength: Joy is my path 26/11/2025
41. Strength: What is depression? 26/11/2025
40. Awesome: Good Night with EFT Tapping 05/11/2025
39. AwesomeCandle: Balance Trauma with Spirituality 2 05/11/2025
38. Awesome Candle Meditation 05/11/2025
37. Awesome Candle: Balance Trauma with Spirituality 05/11/2025
36. Awesome: Broken Attachment Patterns 05/11/2025
35. Awesome: Inviting Joy with Tapping 05/11/2025
34. Awesome: Butterfly Method for the Emotional Processing Therapy Journal Book 05/11/2025
33. Awesome: Body and Brain Connection 05/11/2025
32. Awesome: Inner Child - Journaling 05/11/2025
31. Awesome: Nurturing the Inner Child with EFT 05/11/2025
30. Awesome: My Time to Relax with Tapping 05/11/2025
29.Awesome: 'I'm broken. I'm not enough' with EFT 05/11/2025
28. Awesome: Emotional Blockage and Working with Opposites 05/11/2025
27. Awesome: Limiting Beliefs with EFT 05/11/2025
26. Awesome: Joy Is My Path. EFT for Finding Solutions. 05/11/2025
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