Arthur Riley offers this breath practice:Inhale: I will not be silenced by fear.Exhale: A quivering voice is still sacred.Inhale: God, my soul trembles.Exhale: Steady me in your arms.Inhale: I will meet this fear with rest.Exhale: God, steady me in your arms.(Adapted from: Action and Contemplation, Meditations, 26 Jan 2024 — “Meeting Fear with Rest,” Center for Action and Contemplation, cac.org)🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.

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