🌼Today's episodeMy first journal entry is about my experience with a lower back sprain. In this episode, I share how I recovered from the injury and what I’m doing now to prevent it from happening again.DisclaimerThis story is based on my personal back injury experience. I am not a medical or physical specialist. Each person’s injury, symptoms, and healing journey are unique, and treatments must be tailored to individual needs. If you have any concerns or need professional advice, please consult a certified specialist. I take no responsibility for any outcomes if you choose to follow my experiences or try any equipment that I mentioned—doing so is entirely at your own discretion.🌼Information❋⁠⁠⁠Booking Online Mat Class ⁠⁠⁠❋⁠⁠Free Trial Mat Pilates Classes⁠⁠❋⁠⁠⁠Website⁠⁠⁠❋⁠⁠⁠Instagram⁠⁠⁠❋⁠Reading-Style Journal ⁠❋⁠Exclusive Blog⁠ BGM: MusMus

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