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Listen "S2. Ep 1 - New Year Mental Health Resolution"
Episode Synopsis
Happy new year and welcome to 2025 mental health and wellness listeners.
Francine and I are back with a new season and more mental heath focused topics. Let’s start the new year with 5 things to keep in mind in order to have a successful mental wellness resolution. Break the new year cycle and try something different.
Follow, subscribe, comment and share this podcast
Next Episode Available: Thursday 23 Jan - Topic: Post-partum Anxiety w/ Zana
Email: [email protected]
Check out: Claudia’s mental health focused website Charé @ https://chareonline.com/
Check out: Francine’s LinkedIn page @ https://www.linkedin.com/in/francinebinns/
Music credit: The Travelling Symphony by Savfk
Art credit: Love Flower by Bianca Van Dijk from Pixabay.com
Francine and I are back with a new season and more mental heath focused topics. Let’s start the new year with 5 things to keep in mind in order to have a successful mental wellness resolution. Break the new year cycle and try something different.
Follow, subscribe, comment and share this podcast
Next Episode Available: Thursday 23 Jan - Topic: Post-partum Anxiety w/ Zana
Email: [email protected]
Check out: Claudia’s mental health focused website Charé @ https://chareonline.com/
Check out: Francine’s LinkedIn page @ https://www.linkedin.com/in/francinebinns/
Music credit: The Travelling Symphony by Savfk
Art credit: Love Flower by Bianca Van Dijk from Pixabay.com
More episodes of the podcast Balance & Bloom with Francine and Claudia
S2. Ep 11 - Aging with Gratitude and Purpose
12/06/2025
S2. Ep 9 - Life of a Military Spouse
15/05/2025
S2. Ep 7 - Practicing with SOUL w/ Kyle Toon
18/04/2025
S2. Ep. 6 - Job Loss Effect on Mental Health
03/04/2025
S2. Ep 5 - Navigating Life Stressors w Nick
13/03/2025
In God we trust