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Listen "S2. Ep 11 - Aging with Gratitude and Purpose"
Episode Synopsis
Hello mental health and wellness listeners. Ms. Kay Schinzlein joins us to talk about navigating the aging process and the importance of implementing N.E.W.S. (Nutrition, Exercise, Water and Sleep).***Note: Claudia and Francine do not endorse or recommend any product mentioned on this episode. Consult with your medical provider.*** Kay's website: https://www.masteryourvitality.com/Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss. Next Episode Available: Two weeks Thursday Our contact:C’s email: [email protected]’s mental health focused website: Charé @ https://chareonline.com/Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ Music credit: The Travelling Symphony by Savfk
More episodes of the podcast Balance & Bloom with Francine and Claudia
S2. Ep 9 - Life of a Military Spouse
15/05/2025
S2. Ep 7 - Practicing with SOUL w/ Kyle Toon
18/04/2025
S2. Ep. 6 - Job Loss Effect on Mental Health
03/04/2025
S2. Ep 5 - Navigating Life Stressors w Nick
13/03/2025
S2. Ep 4 - Financial Hardship and Trauma
20/02/2025
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