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Listen "Ep. 1 - What to Expect When Starting Therapy"
Episode Synopsis
Hi Mental Wellness Listeners. Hooray for our first episode of Balance & Bloom with Francine and Claudia in which we talk about what to expect when starting therapy. We did a role play to answer a few questions you may have about expectations for therapy and medication monitoring.
Mental wellness is an important topic and we have to warn you, there is a little bit of humorous banter, so don't take it too seriously.
Call to action: Reach out to the crisis line 988 (US) or a provider if you are in crisis.
Follow, subscribe, comment and share this podcast.
Next Episode 2: 13 Feb - Single, Alone, or Lonely? What's the Difference?
Check out: Claudia's Mental Health focused website at Charé and Francine on LinkedIn
Music credit: Travelling Symphony by Savfk
Mental wellness is an important topic and we have to warn you, there is a little bit of humorous banter, so don't take it too seriously.
Call to action: Reach out to the crisis line 988 (US) or a provider if you are in crisis.
Follow, subscribe, comment and share this podcast.
Next Episode 2: 13 Feb - Single, Alone, or Lonely? What's the Difference?
Check out: Claudia's Mental Health focused website at Charé and Francine on LinkedIn
Music credit: Travelling Symphony by Savfk
More episodes of the podcast Balance & Bloom with Francine and Claudia
S2. Ep 11 - Aging with Gratitude and Purpose
12/06/2025
S2. Ep 9 - Life of a Military Spouse
15/05/2025
S2. Ep 7 - Practicing with SOUL w/ Kyle Toon
18/04/2025
S2. Ep. 6 - Job Loss Effect on Mental Health
03/04/2025
S2. Ep 5 - Navigating Life Stressors w Nick
13/03/2025
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