In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals.  I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results. Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.Looking for a training program:Personalized programs: 1:1 coaching 4-week sculpt & tone program Get workout programs on a monthly subscription - 1st week freeShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.  → Apply for my 1:1 Transformation Program -  Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Ver todos los episodios