Ep. 09 - The 5 Lies We Tell Ourselves After A Breakup....And Why They Are BS

Baked and Balanced
19/09/2025 31 min Episodio 9

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Episode Synopsis

Breakups don't break you - the lies you tell yourself afterwards do. In this episode, I'm tearing apart the top 5 lies we feed ourselves after heartbreak - like "I'll never find anyone better" or "we can still be friends" - and serving up the savage truth instead. Expect a mix of raw roasts, empowering reframes, and practical tools (think rituals, mini challenges, and boundary resets) so you can stop recycling the same stories and start building your glow-up. Grab the Break Up Glow-Up now!Follow me on TikTok and IG @theheather_nicoleCheck out my website here

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