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Listen "Ep. 041 Gratitude Practice "
Episode Synopsis
In this episode, Sarita discusses the power of gratitude and shares her personal gratitude practice. She explains that gratitude is the act of showing appreciation and acknowledgement, and it signals to the universe or the person being thanked that we want to receive more of that. Sarita shares her journey with gratitude, from initially struggling to find things to be grateful for to developing a strong gratitude muscle. She emphasizes that gratitude practices can look different for different people and can change as we evolve. Sarita concludes with a mini gratitude meditation.
Breakdown of Episode
00:00 Introduction and Importance of Gratitude
03:07 Influences from Childhood Religion
05:08 Starting a Gratitude Practice: Initial Struggles and Material Focus
09:25 Evolution of the Gratitude Practice: Reflecting and Documenting
15:09 Different Ways to Practice Gratitude
18:08 Mini Gratitude Meditation
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