In this episode, Sarita  speaks with trauma-informed somatic relationship coach Rebecca Aste to explore the profound journey of somatic healing, emphasizing the importance of feeling safe in the body and understanding the body's signals. They discuss the impact of trauma on relationships, the significance of self-compassion, and practical tools for creating safety within oneself. The conversation highlights the connection between personal transformation and the ability to foster deeper intimacy with oneself and others, ultimately guiding listeners towards a more empowered and connected life.
 
Breakdown Of Episode
00:00 Introduction to Healing and Transformation
01:29 Rebecca's Journey to Somatic Healing
05:03 Understanding Somatics and Body Healing
08:45 Signs of Disconnection and Trauma
14:45 Establishing Safety in the Body
19:59 The Journey of Somatic Experience
20:58 Self-Compassion and Personal Growth
23:42 Communication and Relationship Dynamics
25:41 Taking Ownership of Our Reality
28:09 Navigating Setbacks and Feedback
30:06 The Role of the Body in Relationships
33:42 The Power of Intimacy with Self
35:54 Practical Steps to Self-Connection
 
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https://www.saritawellness.com/activate
 
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