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Listen "Ep.040 Emotional Detoxing Reflections"
Episode Synopsis
In this episode, Sarita shares her insights and reflections after a life-changing trip to her homeland. She discusses the concept of detoxing, not just physically but also emotionally and mentally. Sarita talks about the importance of setting boundaries and creating a loving and trustful relationship with oneself. She shares her experience of doing an emotional detox and the actions she took to draw energy back into herself.
Breakdown of Episode
00:00 Introduction and Frustrations with Recording
03:00 The Concept of Detoxing
06:31 Recognizing the Need for Boundaries
11:32 Taking Action: Emotional Detox
16:14 Drawing Energy Back and Developing Self-Love
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More episodes of the podcast Back To Here With Sarita: The New Manifesting Paradigm Podcast
Ep.067 5 Lessons in 90 Day Into Nomad Life
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