Back to HER

Back to HER

Por: Nelly Alba
Do you "have it all," yet feel lost? Have you ignored that tiny voice inside that told you to take that job or start that business? Are you giving 150% of yourself to everything and everyone else but not YOURSELF?

The Back to HER podcast discusses all things personal development for ambitious and busy moms. We chat about the mindset work, prioritizing self-care, committing to holistic wellness and how to balance it all as mom, partner, worker, house owner, sister, daughter and all the other hats that you wear.

You are joined by your host, Nelly Alba. Your fellow ambitious mom who embarked in her personal development journey after having kids and realizing that the life she dreamed of is not THE life she actually feels fulfilled by. It was the life she thought she wanted - and instead had to dig deep to learn more about herself and begin creating a life in purpose.

Join Nelly every Friday morning to learn tips and tricks on how you can reinvent yourself and come back home to the YOU that makes you smile.

Catch me daily on Instagram:
www.instagram.com/itsnellyalba
Website:
www.itsnellyalba.com
77 episodios disponibles

Latest episodes of the podcast Back to HER

Mostrando página 3 de 4

37. Understanding the Art of Mothering with Life Coach Dr. Gertrude Lyons 20/09/2023
36. How to Reset and Refocus After a Tough Day or Week 13/09/2023
35. Embracing Transformation and Self-Discovery: A Conversation with Lisa Boate of Lean In - Finding Your Way Home 06/09/2023
34. How to make DECISIONS that matter 30/08/2023
33. Nurturing Spaces: Feng Shui Guide for Working Moms to Foster Harmony at Home with Expert Patricia Lohan 23/08/2023
32. How holistic wellness connects to work life balance 16/08/2023
31. My journey to inner balance as a full-time working mom, entrepreneur and mom of two 09/08/2023
30. 12 mid-year journaling prompts to reset and refocus 02/08/2023
29. How to schedule in mom care time when you already have so much to do 26/07/2023
28. Balancing motherhood, career, and entrepreneurship: insights from Daniela Procopio 12/07/2023
27. How to deal with body insecurities after having a child 05/07/2023
26. How YOU can manifest not just what you want but how to feel 28/06/2023
25. 5 tips for fostering self growth in your life 21/06/2023
24. 5 ways to deal with guilt of adding self care into your daily schedule 14/06/2023
23. The best morning routine set up for working moms 07/06/2023
22. Top 7 Tips for Saving Time as a Working Mom 31/05/2023
21. 3 Communication Styles to Consider for Better Work Life Balance 24/05/2023
20. How to Navigate Your Limiting Beliefs 17/05/2023
19. The Realities of Running a Business and Being a Mom with Sacha Priolo 10/05/2023
18. How to address mom guilt and instead practice self-compassion 03/05/2023
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