Back In Shape Podcast

Por: Back In Shape
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
247 episodios disponibles

Latest episodes of the podcast Back In Shape Podcast

Why You Don’t Need a Back Extension Machine for Recovery 01/12/2025
Healing Sciatica vs Healing The Disc: Why You Keep Relapsing 28/11/2025
Why Your Herniated Disc Is Spreading 26/11/2025
Protect Your Back With A Tight Core: Sciatica Recovery Strategy 24/11/2025
Why Stretching Is Making Sciatica Worse? 22/11/2025
Your Stiff Low Back Does NOT Need More Stretching! 14/11/2025
Return To Lifting After Sciatica: Using Hip Hinges To Rebuild Your Back 13/11/2025
Herniated Disc Morning Stiffness: Actions For Relief 12/11/2025
Return To Lifting After Sciatica: Using Hip Hinges To Rebuild Your Back 11/11/2025
Do MRI Results Change The Exercises For Low Back Pain Recovery? 07/11/2025
Sciatica Recovery Guide: How To Get Better 06/11/2025
Stop Fearing Exercise: Centralisation, Real Relief & Why Rehab Is the Safest Hour of Your Day 05/11/2025
Be Stronger Than Before Your Back Injury 04/11/2025
Back Pain Is Not Getting Any Better 31/10/2025
How to Engage Your Core and Ease Sciatica the Right Way 30/10/2025
Rebuild Your Lower Back After Sciatica - Glute thrusts explained 29/10/2025
Using The Squat To Fix Low Back Pain 28/10/2025
Recover From Back Injury Objectively! 24/10/2025
Back Pain, Sciatica & Herniated Disc Rehab Q&A Session 23/10/2025
Relieve Sciatic Pain Caused By Herniated Discs [How It Works] 22/10/2025
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