🧭 Sciatica Relief Guide — Recover for the LONG TERMNeed Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJwFeeling stuck with sciatica? This video cuts through the noise and gives a clear, practical roadmap to stop chasing symptoms and fix the root cause in your lower back (usually L4–L5 / L5–S1). 🎯📚 Resources:📖 https://backinshapeprogram.com/2025/11/sciatica-relief-guide-how-to-recover-for-the-long-term/https://youtu.be/0O9NIYsJUxohttps://youtu.be/_SyuYRs0ViYhttps://youtu.be/S-gJL-qdI38https://youtu.be/RxymmZTK8uIhttps://youtu.be/WiEV7XLYpj8Quick takeaways:• Sciatica = a symptom. Treat the lumbar driver, not just the leg pain. 🧠• Best approach = Education + Relief practices + Progressive strengthening. ✅• Relief tools (towel/bed decompression, neutral-spine stretches, contrast baths) help now — but won’t fix it alone. ⏱️• Rehab builds capacity: Core 5 (Dead Bug, Marching Bridge, Squat, Hip Hinge, Step-Up) → control → load → strength. 🏋️‍♂️• Avoid repeated end-range flexion stretches that soothe short-term but prolong healing. 🚫• Red flags (new bowel/bladder loss, rapid weakness) — seek urgent care. 🚨Practical goals:Protect the injured segment, train neutral-spine hip-dominant movement, and progressively increase load so your back handles real life again. 🔁#Sciatica #BackPain #SpineHealth #Rehab #Core5 #L4L5 #L5S1 #BackInShape #LowBackPain #HealDontChaseChapters:0:00 Introduction0:40 What Works For Sciatica?2:13 What Is Sciatica?4:11 Where Sciatica Comes From?11:34 Why Some Help And Others Don’t17:06 Red Flags & When To Seek Help17:53 Relief, Rehab & Education22:34 Strengthening That Moves The Needle29:50 Sitting, Standing, Driving, Workouts32:49 Imaging, Injections & Surgery36:48 A Safe, Progressive Plan39:39 Final Thoughts

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