Episode 3 - Adrianne Delgado talks about Midlife Nutrition and Our Relationship with Food

Back Down The Hill
16/01/2021 50 min Episodio 3

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Episode Synopsis

On this episode we talk about diet and nutrition with Philadelphia based Registered Dietitian Adrianne Delgado.  Is there a single magic diet? What about Keto, Paleo and Intermittent Fasting? What techniques can we use to interrupt unhelpful cravings? What changes need consideration in midlife?  It's all here in Episode 3 of Back Down The Hill
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