Episode 16 - BOOK REVIEW - The 5-Second Rule by Mel Robbins

Back Down The Hill
10/04/2021 23 min Temporada 1 Episodio 16

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Episode Synopsis

Jacquie and Noel review the 5 Second Rule by Mel Robbins. Mel Robbins took herself from the depths of despair to being the most booked female speaker in the world and she attributes that success to this technique which changed her attitude, her life and her future. In this episode we look at how you can use the rule to stop self-sabotage and intervene on your brain before it stops you from taking action.
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