On today’s episode of “Golden Hour,” Kathy and Susan are talking all things self-care and what it really means at this stage of life, from spa days, skin care routines, red light therapy, and anti-aging treatments to the less obvious (but just as important) forms like hobbies, rest, and making time for yourself. They also share what self-care looks like to them now, why it matters more than ever as we age, and how taking care of yourself goes far beyond the surface. Tune in for an honest, refreshing conversation about prioritizing yourself — inside and out.See omnystudio.com/listener for privacy information.

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