We welcome Awais Spall, Functional Diagnostic Nutrition Practitioner (FDN-P), biohacker, and guide in integrative health, who shares his journey from chronic pain to functional health, discussing the science and practical use of peptides, stem cells, and biohacking. The conversation explores ancient wisdom, such as Ayurveda, modern health optimization, sleep and biomarker tracking, cardiovascular health, and hormone therapy. We also address regulatory challenges, mistrust of big pharma, and the importance of personalized, holistic approaches. Awais offers insights into foundational wellness, advanced therapies, and the value of intentionality and emotional well-being in achieving optimal health.Topics Discussed:Exosome IV Experience & Episode OverviewOrigin of Passion for Functional HealthEarly Peptide Treatments & Health JourneyPeptides & Stem Cells Explained SimplyWhy Peptides & Stem Cells Are TrendingPeptides in Long Covid & Regulatory PushbackForms & Safety of Peptide AdministrationGLP-1 Peptides: Hype, Use, and EffectsGLP-1 Microdosing & Functional Medicine CultureMistrust of Big Pharma & Crohn’s Case StudySouth Park, Pharma Satire, and Habit-Forming DrugsHolistic & Ethical Questions in BiohackingGene Therapy & Ancestral WisdomAyurveda, Doshas, and Modern RelevancePersonalized Approaches: Fasting & Body TypesBiohacking Stacks: Creatine, Sauna, Cold PlungeEmotional Well-being vs. Obsessive BiohackingSalutogenesis & Beyond Baseline HealthAbsolute Health Rules? Gluten, Caffeine, AlcoholDark Chocolate, Clean Brands, and Heavy MetalsBasic Health Foundations: Food, Water, AirSleep Optimization & Morning LightFunctional Health Testing & AI AnalysisLive Lab Review: Autoimmunity & LipidsCardiovascular Markers & Endothelial HealthHormones, Stress, and DHEATestosterone Trends & SupplementationNitric Oxide, Sinus Health, and Cardiovascular SupportPeptides for Recovery & Hair HealthConcierge Health Services & Women’s HealthGLP-1s for Women & Metabolic RepairConnect with Awais on Instagram and his websiteConnect with Sebastian on InstagramSebastianNaum.com

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