ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Pause and Focus - PREP Practice Excercise"
Episode Synopsis
Experience a guided PREP Practice session focused on cultivating mindfulness and awareness. Join Andreas Mettzen in this step-by-step exercise to Pause, Reflect, Engage, and Proceed with purpose. Build clarity, compassion, and resilience as you explore sensations, thoughts, and emotions. Perfect for leaders seeking inner alignment and presence. Visit aware-leadership.com for more resources!
More episodes of the podcast Aware Leadership Meditations
Focus Practice - A Journey of Self-Awareness
13/01/2025
Pause, Reflect, Engage, Proceed (PREP)
13/01/2025
Mindful Breath and Sound
01/01/2025
Body Scan: Cultivating Calm & Clarity
01/01/2025
In God we trust