016: Self-Esteem, Self-Compassion, and Why Tough Love Doesn't Work!

Authentically You
17/09/2021 21 min Temporada 1 Episodio 16

Listen "016: Self-Esteem, Self-Compassion, and Why Tough Love Doesn't Work!"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame.  Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!

More episodes of the podcast Authentically You

3:09 Existing authentically in a world that often pressures us to fit into societal norms 16/10/2023
3:08 From Chaos to Clarity: How to find calmness wtihin yourself with Holly Copeland 18/08/2023
3:07 Big Signs of Self Evolution in Small Moments 04/08/2023
3:06 Connecting women's health with functional medicine with Megan Kroeker (Functional Nurse Practitioner) 19/05/2023
3:05 10 Steps to Improving Your Body Image 05/05/2023
3:04 Learning to be an independent adult (conversation with my 9 year old) 21/04/2023
3:03 "It's Not a Magic Pill" A deep dive into what it takes to heal from trauma with Pamela 24/02/2023
3:02 Looking for Evidence that our Partner is going to Abandon Us! 27/01/2023
3:01 New Year, New You 13/01/2023
2:22 Setting Boundaries During the Holidays to Reduce Stress 02/12/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA