3:01 New Year, New You

Authentically You
13/01/2023 28 min

Listen "3:01 New Year, New You"

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Episode Synopsis

In this episode, Alexa Rae (she/her) is sharing her own personal intentions for the year and they are probably not what you expect!
She dives into how she is going to challenges certain societal expectations she was taught as a child. She shares her intention to continue her personal healing journey and evolutionary journey.
If you are looking for some motivation, inspiration, or ideas for a new year intention, THEN THIS PODCAST IS FOR YOU.
Let's start this year off differently!

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3:05 10 Steps to Improving Your Body Image 05/05/2023
3:04 Learning to be an independent adult (conversation with my 9 year old) 21/04/2023
3:03 "It's Not a Magic Pill" A deep dive into what it takes to heal from trauma with Pamela 24/02/2023
3:02 Looking for Evidence that our Partner is going to Abandon Us! 27/01/2023
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