IN THIS EPISODE YOU WILL DISCOVER
What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so!
Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details
Workbook: 
https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd_rd_w=WpwVN&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=YW87MTTZQBRNSZ2G27N5&pd_rd_wg=mrItB&pd_rd_r=c4c1126e-f1df-4e45-83b3-5b41c2e30351&pd_rd_i=0593421485&psc=1
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: https://anchor.fm/authenticallyadhd/support

★ Support this podcast on Patreon ★

Ver todos los episodios