Authentically ADHD

Por: Carmen Irace

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started!

Contact me: cdirace@gmail.com
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support

186 episodios disponibles

Latest episodes of the podcast Authentically ADHD

Your Brain Didn’t Forget They Exist—It Lost the Retrieval Cue 28/07/2026

Your Student Isn’t Refusing to Learn—Their Brain Is Busy Surviving the Classroom 27/07/2026

AuDHD and the Social Battery: Why You’re Still Exhausted After Rest 06/01/2026

Your Brain Isn’t Broken — It’s Patterned (Understanding the AuDHD Brain) 27/12/2025

AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm 22/11/2025

Masking, Unmasking, and the Exhaustion in Between 25/10/2025

Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It 10/08/2025

Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill 09/08/2025

The Clock is Ticking: Understanding ADHD Time Anxiety 02/08/2025

ADHD & Self-Awareness: Understanding Your Unique Brain 26/07/2025

ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills pt. 1 21/06/2025

ADHD and Headaches: It's really NOT all in your head BONUS EPISODE 18/06/2025

Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting 15/06/2025

BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners 09/06/2025

ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm 08/06/2025

Dopamine Dilemma: Understanding the ADHD Reward System 01/06/2025

ADHD, Self-Trust, and Breaking Free from External Validation 04/05/2025

7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs 26/04/2025

Understanding ADHD and Anhedonia 25/04/2025

ADHD Burnout: More than just exhaustion 03/04/2025

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