ADHD and habits

Authentically ADHD
18/02/2023 12 min Temporada 3 Episodio 47
ADHD and habits

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Episode Synopsis


I stopped episode counting, I found it to be putting pressure on myself, the site says how many episodes there are. Ways to defeat cognitive dissonance, build friction between habits and learning how to time block and habit stack and maybe track if youre up for it! Lets get started! JOIN FOCUSED MY COACHING FREE PRODUCTIVITY GUIDE

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