Authentic Thriving Podcast

Authentic Thriving Podcast

Por: Abies Sonia
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss,  particularly within African and Black diaspora communities.Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.🎧 Important note: This podcast is educational and reflective and does not replace therapy
42 episodios disponibles

Latest episodes of the podcast Authentic Thriving Podcast

Space Is A Mirror: What You Allow Shapes Who You Become 03/01/2026
Rewriting What Black Means In Our Minds 27/12/2025
Stop Competing, Start Collaborating 20/12/2025
Herbal Care Reduces Hospital Visits 13/12/2025
From Low Light To Lively Days: Practical Ways To Beat Winter Blues 29/11/2025
Motherhood In Seasons: Raising Kind Boys 15/11/2025
Uprooted to Thriving: Staying Mentally Strong After Relocating 08/11/2025
School Transitions Through Gen Z Eyes 01/11/2025
Celebrating Black History Beyond October 25/10/2025
Transforming Hurt into Hope: Leading Community Change 18/10/2025
Collaboration & Calm: The Hilda Baci Formula 11/10/2025
3 Miracles After Seven IVFs - Miscarriage and Etopic Pregnancy 04/10/2025
Navigating Judgment After Vulnerability 19/09/2025
Unveiling African Trauma Syndrome 12/09/2025
Overcoming Post-Traumatic Slavery Syndrome 07/09/2025
Breaking the Chains Of Domestic Violence 31/08/2025
Beyond the Altar: Prioritizing Your Mental Wellbeing 24/08/2025
Faith in the Waiting Room: Seven kids After 17/08/2025
Lupus Does not Define Us, It Refines our Strength 21/07/2025
Transforming Life's Wait Times Into Wisdom 12/07/2025
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