Do you struggle with procrastination? You're not alone, and this episode is for you!
Inside this episode of Authentic Success, we cover:

Procrastination could be boiled down to not being able to stay focused or to putting off things we KNOW need to get done
How procrastination is a tricky one because these patterns largely run in the subconscious mind
Understanding the elephant and the rider
Why we make mountains out of molehills and how this perpetuates procrastination
Finding the dopamine release not in procrastination, but in small steps of progress
How self-loathing spins the wheel of procrastination, and how acceptance clears the resistance (imagine pushing two magnets together to understand resistance
Understanding that there will always be something that needs to be done
How we get addicted to things like cell phones and notifications
A small step you can take towards lessening procrastination and letting go of the illusion that you will be perfect

>> Grab the Stress Release Tapping Meditation HERE! <<
 

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