Tamsen Fadal on the the journey through perimenopause and menopause and how to shift the narrative around menopause. Forget the outdated and often negative portrayals.  Common misconceptions and fears surrounding perimenopause and menopause The wide range of symptoms, extending far beyond just hot flashes, with Tamson sharing that there can be 34 plus symptoms. Crucial information about hormone therapy and non-hormonal treatment options. The vital role of lifestyle changes. And so much more.  New to the podcast? Not sure where to start? Download our free TRAUMA KIT — a curated guide with live links to 10 powerful, handpicked episodes to get you started. Explore how trauma shapes your body, brain, nervous system, and relationships — and discover pathways to healing and transformation. Featuring world-renowned experts like Gabor Maté, Deb Dana, Thema Bryant, Paul Conti, and more. LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  [email protected] Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

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