Hey everyone! Happy thanksgiving this week! This episode will talk about how to navigate the holidays without the stress of dieting. I remember being incredibly stressed about the holidays with the fear of gaining weight. Now that I have the food freedom, the holiday season is one of my favorite times of the year now! I hope this episode brings you some peace and diet freedom going into the holidays. Thank you for allowing me to be a small part in your health and wellness journey! Until the next episode, let’s chase our best selves and make it a great day! Email: [email protected]: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/Support the show

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