Selina Iddon addresses the challenge of avoiding the word "just" in communication and its implications for self-worth and relationships. She emphasizes the importance of owning one's message and considering the recipient's perspective. The discussion highlights how language choices affect self-esteem and interpersonal dynamics. Selina suggests replacing "just" with expressions of gratitude and respect for others' time. The episode concludes with final thoughts, a weekly challenge, and a call to spread joy through mindful communication.

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