Selina Iddon introduces the episode by addressing how to deal with disappointment and long-lasting upsets. She emphasizes the importance of perspective and responsibility in handling disagreements. Viewing upsets as foul-tasting medicine, she explores paths to true resolution. To illustrate, she uses a relatable example of a toilet seat disagreement to demonstrate applying responsibility. Selina shares a personal story of a disagreement and the lessons learned from her mistakes. She highlights the balance of combining responsibility with self-compassion. The episode concludes with final thoughts and a sign-off.

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