Selina Iddon delves into the concept of work-life balance, challenging the illusion of complete happiness. She examines the impact of not living in alignment with one's purpose and introduces the first step toward rebalancing life. The discussion highlights the pitfalls of making someone else your reason for being and the importance of maintaining that reason. Selina explores training for balance by visualizing interconnected aspects of life, stressing the roles of planning, nurturing passions, and discipline. The episode concludes with final thoughts and requests for listeners to reflect on their own balance.

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