Selina Iddon opens the episode with a warm welcome, delving into the tender topic of losing loved ones and sharing personal experiences with grief. She discusses various coping mechanisms and stresses the importance of honoring those we've lost. The episode explores the nuanced concepts of 'passed' versus 'past' and the role of forgiveness in processing grief. Selina defines spirituality and connectedness, emphasizing existence beyond physical presence. The episode concludes with a call to action for kindness, encouraging listeners to embrace compassion and understanding in their lives.

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