Selina Iddon underscores the significance of mindset in personal growth and success. She shares her personal journey, offering valuable insights into mental health. The discussion highlights the influence of media and diet on mental well-being and provides strategies for cultivating a positive mental environment. Selina offers practical tips for maintaining a healthy mindset, emphasizing the importance of feeding your mind for success. The episode concludes with final reflections on nurturing mental health and its role in achieving personal and professional goals.

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