Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness)

AudioDharma: Nikki Mirghafori's most recent dharma talks
20/10/2025 53 min
Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness)

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Episode Synopsis

This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA.
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More episodes of the podcast AudioDharma: Nikki Mirghafori's most recent dharma talks

Happy Hour: How Well Am I Living, Loving, and Learning to Let Go? (In Light of Impermanence) 12/11/2025
Happy Hour: Taking Another Person's Embodied Perspective 10/11/2025
Happy Hour: Spacious Stable Caring as Equanimity 29/10/2025
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions 22/10/2025
Happy Hour: Meeting Our Pain Identities with Metta & Wisdom 15/10/2025
Happy Hour: From Worry to Trust 13/10/2025
Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart 08/09/2025
Happy Hour: Meeting this Passing Moment with Awe 13/08/2025
Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness) 12/08/2025
Happy Hour: Kindness for Self through Kindness for the Body 11/08/2025
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